Running Pace Calculator
Enter a pace in any unit to see it in all the others, along with what finish time it gives over popular race distances.
Enter Your Pace
Calculate running pace per mile or kilometer, or find finish times for race distances — for runners and coaches.
Formula
Pace = time ÷ distance. Finish time = pace × distance. Pace is expressed as min/km or min/mi.
Reference Values
- •5K at 5:00/km pace = 25:00 finish
- •Marathon = 42.195 km (26.2 mi)
- •Sub-4 marathon = 5:41/km pace
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FAQ
Common questions about Running Pace Calculator
How we calculate this
We use the standard published formula for this calculation, and we show the working so you can check it.
Spotted a mistake? Tell us and we'll check it within a few days. See how we check our calculators.