Pounds to Ounces Converter
1 pound = 16 ounces.
Enter a value
Result
1 pound =
16 oz
1 lb × 16 = 16 oz
1 lb = 0.45359237 kg exactly
The working
- 1. Convert 1 lb to kilograms: 1 × 0.453592 = 0.453592.
- 2. Convert to oz: 0.453592 ÷ 0.0283495 = 16.
1 lb in every unit
Everyday weights
- Bag of sugar
- 1 kg
- Newborn baby
- 3.5 kg
- Adult (average)
- 70-80 kg
- Small car
- 1,000 kg
Conversion table
Pounds to Ounces
| Pounds | Ounces |
|---|---|
| 0.25 | 4 |
| 0.5 | 8 |
| 0.75 | 12 |
| 1 | 16 |
| 1.5 | 24 |
| 2 | 32 |
| 2.5 | 40 |
| 3 | 48 |
| 4 | 64 |
| 5 | 80 |
| 10 | 160 |
Ounces to Pounds
| Ounces | Pounds |
|---|---|
| 0.25 | 0.015625 |
| 0.5 | 0.03125 |
| 0.75 | 0.046875 |
| 1 | 0.0625 |
| 1.5 | 0.09375 |
| 2 | 0.125 |
| 2.5 | 0.15625 |
| 3 | 0.1875 |
| 4 | 0.25 |
| 5 | 0.3125 |
| 10 | 0.625 |
Formula and worked example
ounces = pounds × 16 (1 pound is exactly 0.45359237 kg; 1 ounce is exactly 28.349523125 g).
Convert 2.5 pounds to ounces: 2.5 × 16 = 40 oz.
When you need this
Breaking pounds into ounces helps when portioning meat, weighing post, or dividing a recipe.
Questions people ask
How many ounces are in a pound?
One pound is 16 ounces. 1 pound is exactly 0.45359237 kg.
How do I convert pounds to ounces?
Multiply the number of pounds by 16.
What is 2 lb in oz?
2 pounds is 32 ounces.
How do I convert ounces back to pounds?
Multiply by 0.0625: one ounce is 0.0625 pounds.
Related conversions
How we calculate this
We use the standard published formula or definition for this calculation, and we show the working so you can check it. Source: NIST Special Publication 811, Guide for the Use of the International System of Units.
Spotted a mistake? Tell us and we'll check it. How we check our calculators