Protein Intake Calculator

Estimate daily protein from body weight and activity. The result updates as you type, with the working underneath so you can check it.

Good to know: protein = body weight (kg) × g/kg

Please note: General estimate for information only. This is not medical advice, diagnosis or treatment, and it may not suit your age, health, medication or pregnancy. Never use it to make a medical decision. Talk to a doctor or other qualified health professional about your own situation, and in an emergency call your local emergency number.