Swim Pace Calculator
Find your pace per 100 m and 100 yards from a distance and time. The result updates as you type, with the working underneath so you can check it.
Your details
Result
Pace per 100 m
2:00
- Pace per 100 yd
- 0:01
- Speed
- 3.00 km/h
- Total time
- 30:00
Good to know: pace = time ÷ distance × 100
About this tool
Formula
pace = time ÷ distance × 100
Questions people ask
What is a good swim pace?
Recreational swimmers are often around 2:00–2:30 per 100 m; trained triathletes are under 1:40.
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How we calculate this
We use the standard published formula or definition for this calculation, and we show the working so you can check it.
Spotted a mistake? Tell us and we'll check it. How we check our calculators